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Changing Your Brake Pads. Presented By CeramicSpeed.

In this video, Jeff Yingling, part of CeramicSpeed’s Technical/R&D Support group, goes over the difference between brake pads designed for aluminum rims and those designed for carbon rims. He discusses why you need to change pads when you change braking surfaces, typically when you are changing from training wheels to race wheels, and how to do so.

IM Wisconsin Photo Gallery

A professional photographer, Gary Geiger, who is a Madison native took his camera out to his local Ironman race. Here is the fruit of that exercise.

Cable Maintenance. Presented By CeramicSpeed.

In this video, Jeff Yingling, part of CeramicSpeed’s Technical/R&D Support group, goes over proper care and lubrication of bicycle cables and cable housing. This video is designed to explain cable and housing maintenance, not replacement/recabling. This is the fourth in an 8-part video series covering the fundamentals of bike maintenance developed by CeramicSpeed exclusively for Slowtwitch.

Bike images from the 2017 IM 70.3 World Championships men’s race

Ben Kanute put down the hammer on the difficult Chattanooga bike course with a 2:08:10 split, but the fastest split went to Sebastian Kienle who rode 2:07:45. Kanute however finished second to Spain’s Javier Gomez who rode 2:12:27 on the way to a 3:49:44 overall time. Kienle struggled during the run and ended up 5th.