Cycling

Pillars of Speed, Part 3: Power

While it's difficult to objectively measure a fit’s impact on power, a well-executed fit removes the barriers to force production on the bike.

Cycling

We Tested: CushCore Tire Liners

I had two main motivations for wanting to test out CushCore Tire Inserts. First, I’m prepping my winter gravel bike for outdoor riding in Western New York. Fixing a tubeless...

Cycling

Wahoo’s New KICKR Desk V2

Let’s speak in general terms for a moment. If you are riding indoors on a trainer (like a lot of us do), any sort of “desk or stand” is needed,...

Cycling

Dynaplug AIR Tubeless Bicycle Tire Puncture Repair Tool

A quick and easy way to fix a flat in a tubeless tire

Training

5 Tips for Keeping Kids Invested in Sports

For as much as my own athletic performance has declined over the last half decade, it has been a whole lot of fun watching our daughter grow into her own...

Training

The Multisporter’s Guide to Going Uphill

Want to earn your turns, or just get a different workout in? Here's how to do it without having to go into the backcountry or breaking the bank.

Training

Gamifying Your Workout Stats on Velocity

There have never been more options for creating and importing workouts within and across training platforms. For example, my coach can create and push a workout to me on TrainingPeaks,...

Training

The Art of Balancing Indoor and Outdoor Training

As I sit down to write this particular article, it is a balmy 5 degrees Fahrenheit here at Slowtwitch: Tundra Division. (That’s 15 below for the rest of you in...