Indoor training just got a little more simple in our household with virtual shifting. It’s worth considering if virtual shifting would make your life more simple, too. Backstory My wife, Erin, and I have been sharing an indoor trainer for the better part of a decade. My role in our house is both the family […]

Cycling’s great, but it can leave you lacking in certain areas. Here’s where you can focus.

Everyone thinks they understand Kona until they go to Kona. It’s just hot and humid, right? People who live in Arizona and ride in 110° assume it’s the same as if you’re on the Queen K. If you’re  riding on the east coast in Northern New York, that;s really hot and humid, I got this, […]

What Is An Ecosystem Company? Garmin acquired FirstBeat Analytics in June of 2020, the news made relatively little impact. I think most of that was timing, as it came during the peak of the pandemic lockdown. It also wasn’t much of a change for end users, as Garmin had already been using FirstBeat – as […]

Even the most well-intentioned athlete can fall victim to some of the most common mistakes with their training. It’s all too easy to get caught up in the details and miss the forest for the trees. It’s important to take a step back, eliminate emotion and bias, and evaluate your training at face value every […]

For those of you racing late season, now’s the time to get to planning.

I’m relatively certain this is the only reason I’m healthy going into my IMLP build.

Wahoo accessories to improve indoor riding

Virtual shifting update and single cog for the KICKR CORE.

Fatigue as measured by HR is a close analog to blood chemistry. The 1980s thanks you for noticing.

I went to Boston and I was impressed with what I saw.

Finally… the Game is afoot.