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Rethinking Polarization

When you think about applying a polarized approach to your own training, coming at it from the standpoint of effort - of subjective and qualitative measures - offers a much simpler and practical approach than obsessing over time in strictly defined numeric zones.

Refuse to Accept Failure

Our community has a unique capacity to endure; to pace, to suffer, to struggle, to prevail, and to finish. Let’s use it.

A ÖtillÖ Swimrun Catalina preview

There have been SwimRun events in the USA since 2016, but this coming weekend will be a first USA ÖtillÖ World Series event. Can the Americans compete on their own turf with the Europeans?