Rethinking Polarization

When you think about applying a polarized approach to your own training, coming at it from the standpoint of effort - of subjective and qualitative measures - offers a much simpler and practical approach than obsessing over time in strictly defined numeric zones.

A ÖtillÖ Swimrun Catalina preview

There have been SwimRun events in the USA since 2016, but this coming weekend will be a first USA ÖtillÖ World Series event. Can the Americans compete on their own turf with the Europeans?