Training

Pain Cave Displays

I’m beyond certain there are better, cleaner, sexier Pain Caves out there. I’m not the Cave expert. Maybe a Pain expert.

Industry

Why Modern Wheels Work Better

We go full-nerd to talk about how and why modern wheels aren't what they used to be - and why that's a good thing.

Training

This Week on Slowtwitch Indoors: Return to Watopia

All of our rides and runs take place in Zwift's original virtual world.

Industry

Shimano’s Dura Ace R9100P Power Meter

Shimano has been interested in measuring pedaling dynamics for quite some time. Let's talk about its first actual power meter.

Training

This Week on Slowtwitch Indoors: May (Field) Day!

Our runs move to Watopia's track for the foreseeable future.

Training

This Week on Slowtwitch Indoors: A New York State of Mind

Our Zwift rides and runs head to the Big Apple.

News

Updates and Aero Testing with Daniela Ryf

Despite a bad performance in Kona last year, Daniela Ryf is on-track for 2020. She visited the velodrome with DT Swiss to find gains.

Training

SMART Indoor Training: Setting Goals (Your “A” Race)

We have a new holiday: Quitter’s Day. According to data analysis performed by the team at Strava, Quitter’s Day is the day that most New Year’s fitness resolutions fail. This year, we celebrated Quitter’s Day on Friday, January 19. Maybe we even had cake. It’s not too late to crash our Quitter’s Day party - we’re going to step back, look at why your fitness resolution failed and come up with a SMART new game plan.

Training

This Week on Slowtwitch Indoors: Go Fast, Take Chances

Inspired by Anthony Famiglietti's 2-mile run at Endurance Exchange, we're ready to bring the pace this week on Zwift.

Triathlon

Canyon Speedmax CF 7.0 Makeover

It may be an "entry-level" tri bike, but it's highly upgradeable. Here's how I'm upgrading mine.

Industry

My Experience With ROKA Eyewear

For 9 months I've been navigating the ROKA eyewear process. Here's what I've learned.

Training

SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we'll delve into how we can measure our performance.