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Running long for improved performance

It is true that runners well below their maximum training load can increase any aspect of their training––including doing more slow and steady running––and see improved racing results.

Run injury free

Take care of yourself, and don't get pushed around by anybody who sells you anything that goes on your feet.

It’s the principle that matters

Every once in awhile there will be a good running coach who will have some success. This will seem like the way to do things, until the next System is discovered.