Flora Duffy wins wire-to-wire in her first 70.3, Matt Trautman takes home country victory at South Africa

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely – attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we’ll delve into how we can measure our performance.

Our Tech Editor takes a dive into the best methods for cleaning out old tubeless tire sealant – to keep your tires fresh and functioning.

We have a special Slowtwitch Zwift event this Friday. It’s a run with 2X Olympian Anthony Famiglietti. But it’s a lot more than that.

We found a bottle on the side of the road that contained a note – a glimpse of the gravitas of that thing we all choose to do.

We’re 50 days into our annual 100-day Run Challenge. How’s it going?

It’s the saddle underneath the top men, plus the new 38mm saddle.

We’ll be visiting Watopia, Innsbruck, New York, and Bologna this week.

The upsurge in Gravel and Stationary are each responses to fear of the paved road. Hence the popularity of the Varia.

German Jochen Dembeck has been in the triathlon scene for over 30 years and more recently he has been plagued by injuries, but that has not stopped him from spreading joy.

Nike dominates the counts, with more than half of the top 15 sporting the Swoosh.

This is a fun company, because it can be anything it wants to be. Don’t be surprised if TPC is Cannondale-size in a decade.

The 100/100 Challenge marches on, and our Tuesday rides swap their workouts.

Before I returned this bike I wanted to try it out with equipment with which I’m more familiar. Here is Slowman’s build.

No new run record this year, but Jan Frodeno’s 2:42:43 was the fastest of 7 men in the top 15 who broke 2:50.

What they rode, and what you ride, are often vastly different; here’s the possible role sponsorships play

The Eroica follows in the tradition of the Ardennes: A won’t fail, stay-round, stay-true, high-end wheel at a midrange price.

We welcome in 2020 by spending plenty of time in Watopia.

The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos – with titles such as “A Very Dark Place”, “Downward Spiral”, or “Fight Club” – you put yourself in a world where suffering is good – better known as Sufferlandria. The Sufferfest built a Pain Cave culture. And then they built an app. We’re going to have a look at it now.

In a couple of clicks you can migrate to where the Zwift runners are.

It’s been about a year since we spent some time with Rouvy, so let’s take a look at what has changed in 2019. Is Rouvy the right training tool for you for 2020?

For bike techies, we present the specs of the rides used by the best Ironman women of 2019

The pursuit portion of the bar is the problematic part; a schematic shows how to identify a recalled item.

Not questions we asked on your behalf. You asking him yourself, on an Ask Me Anything Reader Forum thread