This is the first of several articles looking at lightweight technical running footwear, and eventually all important models in all categories of running footwear, offered for sale for the Spring 09 season.

The lure of Ironman has caught Danish ITU speedster Rasmus Henning and in 2009 we will see him compete in a few selected longer races. The new Dextro Energy ITU World Championship series apparently did not manage to hold him.

Rudyard Kipling might have been thinking of the triathletic warriors of Ultraman when he wrote of the code of the brave soldiers of the British Empire. Catastrophes and glory await both on their disparate journeys.

Rahsaan Bahati has been on the controversial Rock Racing team for quite some time now and rocked to a US Pro Crit Champion title despite nursing injuries this year. He checked in with Slowtwitch.

After a long period of beta testing, kicking tires, taking pulses, and consulting entrails, we are proud to announce the newest addition to the Slowtwitch family, our workout training log at training.slowtwitch.com.

In the second and final part of this series, we look at how remote bike fitting aids the retailer who’ll invest the time, and thought, and energy to the display of the tri bikes he inventories.

Inside Triathlon returns as a coffee table book, every other month. It’s exceptionally well done, and Competitor Group’s risky gambit may prove out.

Les McDonald’s two-decade presidency of the International Triathlon Union has come to an end, tearfully for some, none-to-soon for others. Spain’s Marison Casado succeeds him.

The International Triathlon Union (ITU) announced today that Dextro Energy will be the title sponsor for the new World Championship series, plus they also offered some details on where the eight events will be.

Ky Hurst beat out Grant Hackett to get the Australian 2008 Olympic 10k open water swim spot. When he is not competing in open water swimming races, he is racing Ironmans, but not the M dot variety.

The Brazilian star adds a blazing 6:15:32 double marathon to a Day 2 lead to win the 24th Ultraman World Championship in the third fastest time ever; Shanna Armstrong finishes her 5th win with an 8:17:32 double marathon.

Ribeiro’s near-record 7:20:41 split for the 171.4-mile Day 2 course gives the Brazilian a 10 minute lead over O’Keefe and 31-minute cushion over legendary double marathoner Peter Kotland going into Sunday’s finale.

The 36-year-old Aussie sits down with Timothy Carlson and explains what he did for an encore after his perfect, five-for-five, $500,000, 2007 Life Time Fitness series triumph.

Wendy Mader from Northern Colorado, CO was the overall female age group finisher at the 2008 Ironman World Championships in Kona, Hawaii. She shared some of her thoughts about the 2008 season and what is up next.

This ultra distance triathlon classic on the weekend after Thanksgiving kicked off its 24th edition with tough swim currents, headwinds, and an unlikely 47-year-old Canadian military officer leading the pack.

They start with a 10k swim from Kailua Pier to Keauhou Bay, then ride 90 miles to Volcanoes National Park. The next day they ride 171.4 miles from Volcanoes to Hawi. Then they run 52.4 miles on the Queen K to Kailua.

Ex pro duathlete, and Kuota sales guru, Paul Thomas apprised me of a very interesting experiment he undertook at the most recent Hawaiian Ironman.

“I sat on the Queen K Highway as the riders were about 5 miles from the end of the bike leg,” he related. “This was about 7 hours into the race. I counted 72 riders, all of whom [of course] had aero bars on their bikes. Of these, 42 were riding with their hands on their pursuit bars.”

If you allow about 1:20 for the swim, and these folks were riding about a 6 hour bike split, they were destined to finish, on average, with a final time between 11:00 and 11:40. Most were representative of the median Kona finisher.

Let’s leave the topic of these 72 riders, and we’ll return to them in a few moments.

Last year former Kona Champ Chris McCormack was in a fit workshop here on the property. I asked, “Chris, let’s say I made a DVD of your Kona bike ride, and I edited out the part where you were in the aero position, as well as the time spent braking and cornering. How long would my DVD be?”

“I don’t know,” he pondered. “Thirty seconds?”

What makes McCormack, and the other pros like him, able to ride in the aero position during the entire bike leg, while these 11 hour Ironman contestants as often as not can’t?

On a recent thread in our reader form, this was written by a user:

“I’ve observed that triathletes fall into two camps in terms of position: those who want to get forward and low to be most aerodynamic and who are willing to take the time, effort and pain to get adapted to the position; and the majority, who decide to be more upright for the sake of comfort.”

But if McCormack and the other pros are adapting through “pain” to achieve their positions, and the “majority” choose “upright” positions for the sake of “comfort” (certainly a view held by many more than this singular forum reader), why are the pros sitting in their aero position the whole way, while it’s the “comfortable” age groupers who’re sitting up?

In another fit workshop, we had Mark Allen in attendance. I asked him, “Mark, once and for all, did you win Kona 7 times and the Nice triathlon 9 times because you have the taint of steel?

“No!” he replied, and went on to explain he needed comfort on the bike as much as anyone.

And why should we think an age group triathlete, who might ride 100 miles a week on average, is more needful of a comfortable bike position than a pro who might ride three or four times that mileage?

Indeed, I think it’s the opposite: how could we ever expect a pro to ride in the uncomfortable positions chosen by age groupers?

Indeed, I have positioned many pro triathletes and time trialers, and I have yet to find my first subject willing to undergo a period of “pain” and “adaptation.” Unless a pro triathlete is comfortable and powerful on the fit bike, from the get-go, he won’t ride the position. The process of fitting a pro, and his response to the position, is never any different than that of an age-grouper.

Let’s take a look at the positions of some of the pros, and see if we can find some commonalities that accrue to power, comfort and aerodynamics. While we’re at it, I’ll point out some pro positions that I think don’t make the grade, and describe why that is and what ought to change.

Click on the first thumbnail pic above and we’ll start.

Andreas Raelert (GER) the runner-up at the recent 70.3 Worlds in Clearwater, won the Fall edition of the 2008 Ironman Arizona and with it his first Ironman title. Heleen Bij De Vaate (NED) grabbed her first Ironman title after two recent second place finishes.

At the recent 70.3 Worlds in Clearwater, Florida, Brooke Davison was the top female age grouper and finished 5th among a stellar field of professional women. Lars Finanger sat down with the rising star from Boulder.

28 year old Thomas Lurz from Germany won the bronze medal in the 10k open water swim in Beijing and is the current 5k open water swim World Champion. We may see him before too long at an Ironman triathlon.

Fall is the season for trail running and racing. After a long and exciting summer of Triathlon training and racing it is easy to feel “burned out.” Try signing up for a trail running race and see if you can get the spark back.

It’s late November. Don’t you love the change of seasons? Depending where you are, the greens are turning to yellow, and the yellows red. But that is not the change to which I refer.

Although it may appear as a response to the current economic times, the new slowtwitch jobs sub forum is actually a case of the slowtwitch readership shaping the site.

blueseventy adds pool swimming world records to its triathlon and open water laurels, as South Africa’s Cameron van den Burgh sets three world marks in the short course pool swimming in blueseventy nero comp suit.