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Nick Sterghos – vegetarian champ

In just his fourth season of triathlon, this West Point senior won the USAT age group National Championship Duathlon. A Q&A with the outlier who eschews meat and dairy and who is impelled to train the extra mile.

Q&A with Rebeccah Wassner

Her St. Anthony’s victory was “the biggest of her career,” says the 34-year-old, recently married, part-time CPA. Wassner is a late blooming pro who gained confidence by beating a quality field on a tough day in St. Petersburg.

Potts, Wassner top St. Anthony’s

After Matt Reed flats, Andy Potts tops 2008 Ironman 70.3 World champ Terenzo Bozzone; Rebeccah Wassner passes Sara McLarty with half a mile to go to win 26th St. Anthony’s in windy conditions

Atkinson, Ide win Ishigaki WC

Courtney Atkinson rules Ishigaki for the 5th time, while Japan’s Juri Ide gets a home country win on a cold day in spring. Jarrod Shoemaker’s 8th place gives him the top American spot.

Q&A with David Thompson

One of triathlon’s great cyclists had crafted a first pack swim, a second-tier run and had designs on a podium at Clearwater when a hernia put his career on hold last July. A win last weekend put Thompson back on track for more Ironman 70.3 glory.

Ode to Joy

The thrill of victory comes in many flavors and goes not only to the triathlete who crosses the line first.

Thompson, Jacobs in Alabama

On rebound from a 2008 hernia, David Thompson captures his third straight Powerman Alabama while second year pro Jessica Jacobs bags a win in her very first duathlon

Q&A with John Dahlz

The 2009 USA Triathlon National Collegiate Champion made a brave move on the bike and held on for dear life to succeed 2008 teammate Steve Sexton and give UC Berkeley its second straight men’s winner.

A talk with Jessica Broderick

Introducing the 2009 USAT Collegiate National Women’s Champion:
How the 18-year-old University of Colorado freshman stole the show on a day of a freezing cold swim, tough winds and a hilly bike in West Texas.

Stability shoes: Part 2

In running shoes the Stability category (perhaps more appropriately termed “Structured Cushioning”) contains many popular models triathletes favor. Here are the Spring 09 offerings from Nike and New Balance.

Ussher and Leary take XTERRA NZ

Richard Ussher used his adventure racing fitness to win the 2009 XTERRA New Zealand, and narrowly held off Scott Thorne despite never having done any other XTERRA race before. Mountain biker Nicola Leary captured the women’s title.

Consistency killers

The distance between the average and the good, and the good and the great, is often measured by the adherence to routine. Consistency makes the champion; nothing bedevils the the AGer more than consistency killers

Henning, Paul win hot IM China

Rasmus Henning, a two-time $200,000 winner at short course, sweated through a 113-degree day to take 95 percent less prize purse by winning Ironman China. Australian Charlotte Paul was simply glad to finish – the win was icing.

The Agony of Victory

The first of a series of finish line photos by Timothy Carlson captures the apparent agony of extreme triathletic effort.

Gardner and Bucher rule Saipan

Sam Gardner used his bike prowess to win the 2009 XTERRA Saipan. Renata Bucher now has won the event 5 times straight and soundly defeated 2-time XTERRA World Champion Julie Dibens.

Dahlz and Broderick in Lubbock

UC Berkeley’s John Dahlz won the men’s individual title, Jessica Broderick of CU Boulder won the women’s individual crown, Navy won the combined team title, UC Berkeley won the men’s team race and UC San Diego won the women’s team top prize.

An update from Noosa

We talked to Aussie Luke McKenzie last year in January and lots has changed for him since then. He moved from the Gold Coast to Noosa, attracted a few new sponsors and earned a couple Ironman titles.

Eneko Llanos is ready to step up

2008 was a very good year for Eneko Llanos, but if he has his way in 2009 he’ll be a spot higher at a couple of events, including the Ironman World Championships. Eneko talked to slowtwitch.

The first to run sub-3 in Kona?

If the 1981 Ironman results are correct, it’s not Dave Scott. It’s a 19-year-old community college cross country runner from Bloomington, Minnesota who never did another triathlon before or after his 2:59:48 run at Kona.