Matt Russell recently brought his Diamondback Serios to the A2 Wind Tunnel in Mooresville, NC and we took a closer look at this race ready machine.

I find I need very little float in my cleat. But I’m very picky where that float starts and stops. It’s one of several critical pedal features.

Vicky Holland wins her first WTS race in three years while Flora Duffy sits out due to lingering foot injury.

Daniela Ryf crushed the women’s field, Josh Amberger edged Manuel Küng at Ironman 70.3 Switzerland.

Kirsty Jahn of Canada and Chris Leiferman of the U.S. win Ironman Boulder when it’s 93 in the shade.

Cody Beals and Stephanie Roy win one for the Maple Leaf crowd at the classic Eagleman half.

Topping all his other successes, Richard Murray finally takes his first WTS victory at Leeds.

Braden Currie outran Javier Gomez and Teresa Adam outswam Mirinda Carfrae to win IM Cairns.

Great Britons Elliot Smales and Emma Pallant prevail at Ironman 70.3 Staffordshire.

We investigate the debate of frame materials, and whether there is any future for materials other than carbon fiber. Can steel survive?

Lefty-uppy, righty-downy. That’s 1-button/Synchro from Shimano. It’s very possibly what’s coming on your next bike.

A deep dive into Ben Kanute’s winning effort at Escape From Alcatraz.

How hard can running be? Why not just go out and run? Here’s a book for those who find it’s not that simple.

Matt Russell was hit by a car during the race in Kona last year, and we had a chat with him about that crash, the road to recovery, IRONMAN Texas, drafting and much more.

Here’s a survey, asking users their preferences, helping event producers design races you like.

Lucy Charles of Great Britain and Lionel Sanders of Canada two-peat at Samorin.

Seychelles pro Nick Baldwin wins first Ironman, Aussie Liz Blatchford dominates IM Philippines.

Rachel McBride outswam and outran Jen Annett; Cody Beals outbiked Brent McMahon to win Victoria 70.3.

Jan Frodeno out performed Patrick Lange, Laura Philipp dominated the women’s field at Kraichgau 70.3.

Ben Kanute fought off Cam Dye’s late surge; Sarah Haskins edged Alicia Kaye at Escape From Alcatraz.

Jackson Laundry tops Matt Chrabot by 3 minutes; Meredith Kessler wins it on the swim and run at Raleigh.

Lisa Perterer edged Taylor Spivey in a photo finish; Delian Stateff topped the men at the Cagliari World Cup.

American Matt Russell is still not fully recovered from the horrific crash in Kona last year, but he went to the A2 Wind Tunnel in NC to see how he can get faster.

A year ago they barely knew each other, and this year Eric Engel and Jacki Cronin are driving the AltRed van and trailer across the country while attempting to train and race and Kona qualify.