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Gravel

Real Resolve

 Tons of people make New Year's resolutions - you know the type of people that I'm talking about, it's usually the same person in your office who asks you, "What's the secret to staying in shape?" When you reply that there is no secret, it's just a long-term commitment to exercise and a healthy diet, they usually storm off in a huff because you won't reveal what they are convinced is "the big secret."
Training

Guppy Challenge: Week 5

 Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.
Training

Genetics is Overrated

 Genetics wins when you’re 11. But the older you get the more genetics falls to the point of being an inconsequential factor.
Training

Guppy Challenge: Week 4

 You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.
Training

Guppy Challenge: Week 3

 When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.
Training

Technical Grasp of Sport

 There are more important elements to success than this one, but a mediocre understanding of sport usually begets mediocre finishes.
Training

Guppy Challenge: Week 2

 Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).