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Guppy Challenge: Week 4

You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Guppy Challenge: Week 3

When you have a hard time doing these drills you should rejoice! They expose problems, and we can't cure what we can't identify.

Guppy Challenge: Week 2

Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).

Technical Grasp of Sport

There are more important elements to success than this one, but a mediocre understanding of sport usually begets mediocre finishes.

The Cost of Sport

The second installment of my Most Important Elements series. I don’t think I realized how broke I was. I had a lot of fun.