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How a Woodway treadmill became a reality

Our editor-at-large Herbert Krabel had been lusting for a Woodway treadmill ever since he experienced one of them at the NY Giants training center, but the $12,000 price tag was a massive hurdle.

Real Resolve

Tons of people make New Year's resolutions - you know the type of people that I'm talking about, it's usually the same person in your office who asks you, "What's the secret to staying in shape?" When you reply that there is no secret, it's just a long-term commitment to exercise and a healthy diet, they usually storm off in a huff because you won't reveal what they are convinced is "the big secret."

Guppy Challenge: Week 5

Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Genetics is Overrated

Genetics wins when you’re 11. But the older you get the more genetics falls to the point of being an inconsequential factor.