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Training

SMART Indoor Training: How Do You Measure Up?

You may have heard of SMART goal setting. SMART is an acronym for Specific, Measurable, Attainable, Realistic, and Timely - attributes that all goals need to have. This is the first of a handful of articles we’ve dubbed “SMART Indoor Training”, in which we’re going to pay a bit more attention to all those numbers indoor training applications give us and use them. In this first installment, we'll delve into how we can measure our performance.

by Travis Rassat, January 22, 2020
Training

Spend Time With the Fam!

 We have a special Slowtwitch Zwift event this Friday. It's a run with 2X Olympian Anthony Famiglietti. But it's a lot more than that.
Training

Welcome to Sufferlandria

 The Sufferfest started out with a series of videos that delved deep into the darker humor of the “pain cave.” When you pressed Play on one of their videos - with titles such as “A Very Dark Place”, “Downward Spiral”, or “Fight Club” - you put yourself in a world where suffering is good - better known as Sufferlandria. The Sufferfest built a Pain Cave culture. And then they built an app. We're going to have a look at it now.
Training

Zwift Route Maps: Richmond

 (Updated 5/7/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the Richmond world in Zwift.
Training

Zwift Routes: Oh, the Places you’ll Go!

 (Updated 5/5/2020) One of the fun aspects of a game-like application like Zwift is that you are not bound to the constraints of the real world. In their efforts to enhance our indoor training experience, the Zwift team has been increasing the number of worlds and routes dramatically. Remember when it was just one route around Watopia, and you couldn’t even do U-turns? We do. Zwift has come a long way since then, currently including a total of 6 worlds with 67 routes available for free riding or running. We’ve compiled a list of the different worlds and created galleries containing maps of all the routes in Zwift. You can start to explore Zwift here, and we'll even show you a fun hack to let you ride any world you want, whenever you want!
Training

Zwift Route Maps: London

 (Updated 5/5/2020) If you like to explore, we’ve got just the thing for you: This gallery includes a map of each of the routes in the London world in Zwift.