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Training

SMART Indoor Training: You Are Here

 In our first two installments of the SMART Indoor Training series, we discussed how we use measurement as a key element of defining our goals. SMART is an acronym for “Specific”, “Measureable”, “Attainable”, “Realistic”, and “Timely”, and we can leverage these concepts to set and meet our goals. Today, we’re focused on establishing your baseline performance metric: FTP.
Training

Faster With Friends: TrainerRoad Group Workouts

 I had the pleasure of doing my first TrainerRoad group workout with TrainerRoad’s very own Communications Director, Jonathan Lee. With Jonathan in his garage in Reno, Nevada, and me in my fit studio in the suburbs of Indianapolis, Indiana, we discussed TrainerRoad’s philosophy, target audience, and deliberate approach to product improvement. Let's dive into TrainerRoad's newest feature.