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Training

SMART Indoor Training: You Are Here

 In our first two installments of the SMART Indoor Training series, we discussed how we use measurement as a key element of defining our goals. SMART is an acronym for “Specific”, “Measureable”, “Attainable”, “Realistic”, and “Timely”, and we can leverage these concepts to set and meet our goals. Today, we’re focused on establishing your baseline performance metric: FTP.
Training

Zwift Routes: The Runners Only Club

 If you want to add some fun to your indoor running, Zwift offers a nice selection of routes just for you! Let’s take a look at the run-only routes currently available in Zwift.