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Cable Maintenance. Presented By CeramicSpeed.

In this video, Jeff Yingling, part of CeramicSpeed's Technical/R&D Support group, goes over proper care and lubrication of bicycle cables and cable housing. This video is designed to explain cable and housing maintenance, not replacement/recabling. This is the fourth in an 8-part video series covering the fundamentals of bike maintenance developed by CeramicSpeed exclusively for Slowtwitch.

Making lemonade out of lemons in Chattanooga

Bryan Dunn had high aspirations for the 2017 IM 70.3 Worlds but his race did not go well. He however is passionately talking about the race and a couple volunteers who helped him out in a big pickle.

Bike images from the 2017 IM 70.3 World Championships men’s race

Ben Kanute put down the hammer on the difficult Chattanooga bike course with a 2:08:10 split, but the fastest split went to Sebastian Kienle who rode 2:07:45. Kanute however finished second to Spain's Javier Gomez who rode 2:12:27 on the way to a 3:49:44 overall time. Kienle struggled during the run and ended up 5th.