forum shop
Logotype Logotype
Training

SMART Indoor Training: You Are Here

 In our first two installments of the SMART Indoor Training series, we discussed how we use measurement as a key element of defining our goals. SMART is an acronym for “Specific”, “Measureable”, “Attainable”, “Realistic”, and “Timely”, and we can leverage these concepts to set and meet our goals. Today, we’re focused on establishing your baseline performance metric: FTP.
Cycling

Secrets of Speedplay

 The pedal used by about 40 percent of the top-15 Kona men and women. Why they work; how they work; and how you properly mount them.
Training

Faster With Friends: TrainerRoad Group Workouts

 I had the pleasure of doing my first TrainerRoad group workout with TrainerRoad’s very own Communications Director, Jonathan Lee. With Jonathan in his garage in Reno, Nevada, and me in my fit studio in the suburbs of Indianapolis, Indiana, we discussed TrainerRoad’s philosophy, target audience, and deliberate approach to product improvement. Let's dive into TrainerRoad's newest feature.
Industry

Fix It!

 Now is the perfect time to Fix It. What is the "It" we're fixing? Your uncomfortable saddle, aerobar, pedal, or bike position.