Raising Kain

Jeremy Kain ran a world best mile for a 12-year-old last summer, carefully nurtured by his talented parents.

Halo free, but a long way to go

A terrible accident a few days before the 2017 IRONMAN World Championships took Brit Tim Don out of the race. The Halo finally came off, but he is still a long way from being fully recovered.

A Heart in Two Worlds

For the Butterfields, John Denver is on the iPod. Horses, llamas, goats, chickens, guinea fowl, and a peacock. But Bermuda is not forgotten.

Tri Talk 2017

With all the visual excitement of triathlon, sometimes the well spoken word can have a lasting impact worth a thousand pictures.

Bermuda Swimcation

I tend to travelogue our family Slowcations here, and here is our latest: open water swimming in Bermuda.