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Xantusia

F.I.S.T. Workshops, and various other tri and bike related camps, take place on "The Compound," also known as Xantusia.

Hip angle

This description of how to determine the proper tri bike riding hip angle is part of a process in which we describe the F.I.S.T. tri bike fitting process.

Tools of the trade

This is an article in a series describing our F.I.S.T. process for tri bike fitting, and in here we lay out the state of the art in tools for best practices.