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Articles by Slowman

A Heart in Two Worlds

For the Butterfields, John Denver is on the iPod. Horses, llamas, goats, chickens, guinea fowl, and a peacock. But Bermuda is not forgotten.

Guppy Challenge: Week 5

Are you able to perform one-arm pulls as described? If so, you are swimming hip-driven freestyle! Now let's begin to focus on how you pull.

Bermuda Swimcation

I tend to travelogue our family Slowcations here, and here is our latest: open water swimming in Bermuda.

Guppy Challenge: Week 4

You retain the vestigial behaviors from the time you were still struggling with learning to breathe to the side. Let's deal with those.

Guppy Challenge: Week 2

Improving your hull is an exercise in 2 planes: feet on the surface (vertical plane); and feet moving forward, not side to side (horizontal plane).