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INSCYD the Numbers: Running Economy Part 1

We're moving from the bike to the run on this week's episode of INSCYD the Numbers. Sebastian Weber is back, this time looking at running economy. This will again be a two-part series, so you'll want to come back next week to get the full picture. But let's get started.

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Physiologyrun

Start the discussion at forum.slowtwitch.com

Be honest: do you know how to change a flat on your bike?

If given the choice, you prefer to ride a wheel that is:

Do you believe that hookless wheels are unsafe, or simply not for you?