Jordan Rapp (via TrainingPeaks) Slowtwitch Indoors;: Matt Lieto's Over The Top What up y'all! Welcome, and let's ride bikes! Today's workout is going to be a sweet ass exploration of your personal limits and will likely break you down to your core so we can rebuild a better and brighter YOU. JK. But it should be fun. A little bit of over-gear that will be at higher power so I recommend adjusting your FTP if you think it's a little generous. bike